The immune system is like the engine and shield of our body. When it is continuously nourished with the right nutrients, it can enable your body to perform its functions well every day. At the same time, it also protects the body from viruses and bacteria that may weaken the body and later on cause serious illnesses. So, it is always important that you are conscious about what you are feeding your body. Too much of the junk and unhealthy foods are going to cause serious harms to your health sooner or later.
To keep your body strong and healthy, you need to regularly feed it with the essential vitamins and minerals that can be obtained from natural foods and supplements. Whether you are living In Australia or other country, you need to look for affordable sources of the natural foods and supplements that will truly nourish your body. Today, there are many stores offline and online from where you can find really high quality food items. Melbourne’s experienced health store FB page is place where you may find the food or supplement that you are looking for.
Below are some of the most effective supplements and natural foods that can provide your immune system with the boost it needs:
Young Coconut and Virgin Coconut Oil
There have been many recent studies about the effectiveness of virgin coconut oil in maintaining one’s desired body weight. In particular, it has been repeatedly proven that taking 30 grams of the oil every day can significantly reduce the waistline. Try consuming one tablespoon or around 10 grams after every meal. After one month, you’ll notice a reduction in your waistline even without changing your current diet or doing regular exercise.
Aside from its loss weight wonders, the virgin coconut oil is very rich in lauric acid. The acid is responsible for your body’s conversion to monolaurin, which is a compound found in mother’s breast milk. As you know, the milk strengthens the immune system of babies.
Fresh and young coconut, particularly the juice, has great benefits for the body. For one, it is an instant source of energy. It is also a good detoxifier because it can effectively clean your internal organs such as the kidney and liver.
Ginger and Turmeric
Many of the illnesses and cancer that people acquire are due to the deterioration of the different body organs and systems. The intestines, for example, when frequently exposed to processed foods can accumulate chemical compounds and can develop inflammations later on. These weakens them that hugely affects the immune system. The intestines is where many of the bacteria, fungi and virus thrive and reproduce. So, when you don’t clean them it can lead to the development of cancer and other serious diseases.
Ginger is one great food that can clean and detoxify the intestines. It is effective in treating inflammations. It also effectively eradicates viruses and bacteria from your organs and system. Turmeric, on the other hand, is a more powerful food that can also heal internal inflammations. It is also great for the lungs, especially when you have a lot of mucus. Drinking of both ginger and turmeric tea can leave your body sweating. The sweat carries with it the viruses that weakens your boy and immune system. So, make sure that this super food is always in your kitchen.
Garlic is also consider a super food. It does not only make dishes tasty, delicious, and healthy; it also strengthens the immune system and protects it from viruses and bacteria. Garlic has an anticarcinogenic chemical called allicin. So, if you want to prevent your body from developing any type of cancer you better make sure that you always consume fresh garlic. It is also known to greatly lower the body’s total cholesterol, LDL, and blood pressure. It is also effective in reducing the risk of stroke, blood clot, preventing insect bites, and lowering of homocysteine.
Garlic is considered super food because it functions as anti-bacterial, anti-fungal, and anti-viral. Yeast, bacteria, and viruses cannot build resistance to fresh garlic when taken inside the body. Synthetic antibiotics cannot do this. So, it should be emphasized the necessity of consuming garlic in its fresh state. Otherwise, you won’t be enjoying its anti-bacterial, anti-fungal, and anti-viral benefits. So, to reap the optimum benefits of garlic, you should consume it right after crushing it. Its active ingredient is already destroyed one hour after it is crushed. This also means that capsules or other supplements made of garlic are useless.
Other natural foods and supplement that you can include in your list are sweet potato tops, berries, lemon, avocado, banana, broccoli, and all other foods that are produced organically. You should avoid fruits, vegetables, grains, nuts, and root crops that are produced in highly commercialized plantations because they are definitely filled with too many chemicals that negates the natural powers of these foods.
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