When the topic of oral care is to be talked about, the first thing that comes to mind is regular brushing and flossing. There is no doubt, this principle is actually true however, we ought to know that anything we eat, can greatly affect our oral health. In the next passages, you will learn the best diet that will prevent tooth decay and gum disease. This includes the right beverages to drink, food to eat and what food products to avoid.
Ideally, fruits, vegetables, lean protein, whole grains and unsaturated fats are beneficial to good oral health however, there are some food products that stand out and these provide the best nutrients for the teeth.
Since we were young, we were taught that drinking milk builds strong bones and teeth. As a matter of fact, it is the very first food product introduced to us when we were infants. One major component of milk is calcium, which is a nutrient responsible for the formation and strengthening of bones and teeth. From childhood to teenage years, calcium is vital. In fact, calcium intake doesn’t stop even when the all permanent teeth have come out including the wisdom teeth. As we all know, the bones get brittle over time that is why calcium is recommended too adults and elderly people too. According to doctors, a diet with adequate calcium prevents the formation of dental caries or decay. Studies have proven that individuals with low-calcium diet are more prone to the incidence of cavities and tooth decay. Apart from this, there is also great chance for gum disease such as periodontitis and gingivitis. Calcium is found in dairy products such as milk, yogurt and cheese; fish products such as sardines and salmon; and in vegetables such as broccoli and kale.
Vitamin C-Rich Fruits
Vitamin C helps the body fight off infection and repairs connective tissues due to damage or illness. In study conducted, individuals with less than the recommended daily intake of vitamin C are more prone to gingivitis than those who follow the recommended daily consumption. Gingivitis is exhibited through swollen, inflamed and bleeding gums. When left untreated, it can lead to periodontal diseases. To prevent gingivitis, eating one piece of citrus fruit a day will meet the required vitamin C intake. Citrus fruits include lemon, tangerines, oranges and grapefruit. Non-citrus vitamin C-rich fruits include kiwi, pineapple, strawberries, papaya, raspberries, and cantaloupe.
Variety of Fruits and Vegetables
Eating crunchy fruits and vegetables is very healthy for the teeth and mouth in two ways. First, the crisp texture functions as a detergent which wipes off plaque-causing bacteria. Second, constant chewing increases the production of bacteria-neutralizing saliva. Fruits and vegetables act as natural cleaners to the entire oral cavity. Hence, they are very cheap and can be found in any grocery store. Crunchy fruits and veggies like carrots, celery, pears and apples are must-haves in your fridge.
Basically, water helps rinse remnants of food particles that can possibly turn into bacteria. When you drink water regularly, the mouth gets cleaned up regularly as well preventing the growth bacteria and occurrence of tooth decay. Tap water is better when it comes to brushing the teeth because it contains fluoride compound which is essential in oral care.
Foods to Avoid
Sugary snacks such as hard candies, chocolates and bubblegum are the top-most food products you need to avoid to prevent tooth decay. Sugary products combined with soda is even worse because these elements react to the enamel of the teeth rapidly when left uncleaned for a long period of time. Anything with sugar is actually bad for the teeth but we cannot avoid taking in sugar as this is present in many food products. Since we cannot avoid eating these, especially when we get hungry, the best solution is to drink water, or at least rinse the mouth with water to flush-out bacteria-causing elements. Never go to bed without brushing your teeth to slow-down the growth of bacteria in the next eight hours.
Keeping up with a good diet results to excellent oral health. If you are concerned about your teeth, it’s about time to change your bad habits. Eliminate junk foods and welcome the healthy ones. Also, see your dentist regularly at MyDental Group close to Coburg. Doing all these will make you enjoy a healthy smile for a lifetime.